Tuesday, January 27, 2009
Thursday, January 22, 2009
1 lb. cherry tomatoes
2 med. carrots, peeled and cut into chunks
2 tablespoons pickled jalapenos**
32 oz chicken broth
2 cups water
1 t. salt
2-3 T taco seasoning (this is what I use - so easy and no MSG)
1.25 lbs ground turkey breast
1/2 lg onion, diced
1 clove garlic, minced
15 oz. frozen corn
15oz. can black beans, drained and rinsed
1 avocado, sliced
shredded reduced fat cheese (I use a mexi-blend from TJ's)
4 whole wheat tortillas, toasted and crumbled (I did this in my toaster oven, but you can also do it under the broiler)
1 lime, sliced into wedges
**Before we get to it, I used 2 tablespoons of jalapenos from the jar in the fridge. This was one spicy soup. You can use one fresh jalapeno (seed it if you want to cut down on the heat) or if you don't like too much spice, dice up 1/2 of a bell pepper instead.
Place tomatoes, carrots and jalapeno in the food processor or blender and pulse until coarsely blended. Make it as smooth as you'd like. (I like to see little bit of tomato and carrot in there, but use some creative freedom.)
In a stock pot, brown ground turkey (I used ground turkey breast because it's lower in fat and calories, but use what you like) with onions and garlic. Once cooked through, add taco seasoning and let simmer for one minute.
Add in tomato/carrot mixture, broth, water, beans, corn and salt, if needed.
Simmer 30-45 minutes.
Ladle soup into bowls, and sprinkle each with toasted tortilla strips, 2 tablespoons of cheese, and 3 slices of avocado. Serve with a wedge of lime, and squeeze over the top just before serving.
This is one of our new favorites - enjoy!
© One Healthy Mama 2009
Wednesday, January 21, 2009
Thursday, January 15, 2009
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup cold, unsalted butter, cut into small pieces (keep it in the fridge 'til you need it)
2 tablespoons honey
2 tablespoons molasses
1/4 cup cold water
1 teaspoon vanilla
Mix together the flours, sugars, baking powder, baking soda, salt, and cinnamon.
Add the cold butter and mix or process until the mixture resembles coarse crumbs (this took my kitchen aid a few minutes).
Add the honey, molasses, water, and vanilla. Mix until the dough comes together in a ball.
Roll the dough 1/2-inch thick between wax paper or plastic wrap.
Chill for 1 hour, until firm. Lightly flour the dough and roll 1/8-inch thick.
Cut into 2-inch squares (I used my pizza cutter).
Arrange on a nonstick or parchment lined cookie sheets.
With a fork, prick several holes in each cracker.
Bake at 350 for 10 minutes, until lightly browned at the edges (mine actually took 8).
Remove from the oven and let cool in the pan.
You'll never go back to the box. These are SO good and rich and satisfying and you can feel good about eating them. Try it!