Here is one worth trying. Bonus: sneaking in an extra serving of vegetables for the day.
I used cracked wheat sourdough, but use what you've got - don't forget your whole grains! If you have a toaster oven, top the bread with an ounce of reduced fat cheese. Right now I have havarti, and it is so good on this sandwich! If you don't have a toaster oven, just grate the cheese into your egg and throw your bread in the toaster. Now chop up one broccoli floret and microwave it for about 45 seconds to soften it. Scramble up an egg with the broccoli, and a little salt and pepper (and the cheese if that's how you're doing it). Now make yourself a little sandwich and enjoy! And feel good about it.