Thursday, January 7, 2010

breakfast sandwiches...

... are one of my favorite ways to start my day.  And they keep me full a lot longer than a bowl of cereal, which is good when you've got little guys running and crawling around, needing you most moments of the day.  Plus it comes together in just a few minutes!

Here is one worth trying.  Bonus: sneaking in an extra serving of vegetables for the day.

I used cracked wheat sourdough, but use what you've got - don't forget your whole grains!  If you have a toaster oven, top the bread with an ounce of reduced fat cheese.  Right now I have havarti, and it is so good on this sandwich! If you don't have a toaster oven, just grate the cheese into your egg and throw your bread in the toaster. Now chop up one broccoli floret and microwave it for about 45 seconds to soften it. Scramble up an egg with the broccoli, and a little salt and pepper (and the cheese if that's how you're doing it). Now make yourself a little sandwich and enjoy! And feel good about it.

4 comments:

5thsister said...

I love stuff like this! Yummy!

ChristineM said...

Yum! So easy and sounds delicious!

...::Mrs. Southern Bride::... said...

Wow, that looks so good!! :)

San said...

Wow! Looks so delish! I love to eat breakfast, but unfortunately do it the unhealthier way - by eating out! :P This look simple enough for a klutz like me though...